Somatic therapy is a body-centered approach to healing that integrates awareness of physical sensations, emotions, and movement to support trauma resolution and overall well-being.

 

Unlike traditional talk therapy, which primarily engages the mind, somatic therapy recognizes that trauma, stress, and emotional pain are often stored in the body.

 

Through guided exploration of sensations, breath, movement, and other expressive channels, individuals can develop a deeper connection to their inner experience and access pathways to healing.

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This approach is particularly effective for those experiencing anxiety, PTSD, chronic stress, and dissociation, as it gently supports the nervous system in restoring balance.

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Whether through sensation awareness, guided imagery, sound or movement, somatic therapy helps individuals process and integrate stored experiences, fostering a greater sense of resilience, safety and embodiment.

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By working with the body's innate wisdom, somatic therapy empowers individuals to cultivate a compassionate relationship with themselves, creating space for transformation and lasting healing.

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At Senses, we offer Somatic Therapy as both a stand-alone one on one modality, and as the foundation of all our healing practices.

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Whether you are new to this work or returning to it, we'll meet you where you are - gently, relationally, and with care.

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