Immersive experiences for embodied healing and transformation
At Senses, we offer group and private immersive experiences designed to guide you gently back into your body - back into presence, sensation and connection.
Rooted in Somatic Therapy and informed by earth-based wisdom, each experience is thoughtfully crafted to support emotional release, nervous system regulation and embodied transformation.
From breathwork and sound healing, to Temazcal ceremonies and retreat experiences, every offering is designed to nourish your whole being - body, mind and spirit - creating space to reconnect, restore and rediscover the aliveness within.
Transformational Breathwork
A Somatic Practice for Emotional Release + Inner Clarity
Breathwork is a therapeutic practice that invites you into deeper relationship with your body through conscious, connected breathing. As the breath deepens, the body begins to unwind, the mind quiets, and long-held emotions or tensions begin to move.
This practice gently supports the nervous system in shifting out of survival states and into a felt sense of safety, spaciousness, and presence.
At Senses, breathwork is offered as a grounded, trauma-informed experience — one that honors the body’s rhythms while creating space for release, renewal, and integration.
Breathwork may support:
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Emotional clarity and release
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A deepened sense of embodiment
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Increased nervous system regulation and resilience
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Relief from anxiety, fatigue, or emotional stagnation
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Greater access to inner stillness and vitality
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Sound Healing
Sound healing is a deeply restorative practice that uses vibration, tone, and resonance to support the body in releasing tension, quieting the mind, and rebalancing the nervous system.
Through the use of crystal bowls, chimes, voice, drums, and other instruments, sound travels through the body — reaching layers of the soma that are often beyond the reach of words.
In a sound healing ceremony, you are invited to rest, receive, and allow the body’s internal landscape to shift in response to frequency and rhythm
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At Senses, our group and private sound healing journeys are offered in a supportive, trauma-informed container, inviting a sense of spaciousness, calm, and reconnection within..
Vibration as Medicine for the Body, Mind, and Nervous System
Sound healing may support:
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Nervous system down regulation and emotional release
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Restful states of awareness and deep inner silence
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Relief from mental fatigue, stress and tension
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A greater sense of clarity, balance and energetic alignment
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Reconnection with the subtle rhythms of the body
Sound Healing
Vibration as Medicine for the Body, Mind, and Nervous System
Sound healing is a deeply restorative practice that uses vibration, tone, and resonance to support the body in releasing tension, quieting the mind, and rebalancing the nervous system.
Through the use of crystal bowls, chimes, voice, drums, and other instruments, sound travels through the body — reaching layers of the soma that are often beyond the reach of words.
In a sound healing ceremony, you are invited to rest, receive, and allow the body’s internal landscape to shift in response to frequency and rhythm.
At Senses, our group and private sound healing journeys are offered in a supportive, trauma-informed container, inviting a sense of spaciousness, calm, and reconnection within.
Sound healing may support:
-
Nervous system down regulation and emotional release
-
Restful states of awareness and deep inner silence
-
Relief from mental fatigue, stress and tension
-
A greater sense of clarity, balance and energetic alignment
-
Reconnection with the subtle rhythms of the body
A Return to the Elements, a Ritual of Renewal
Temazcal
The temazcal is a traditional Mesoamerican sweat lodge ceremony, a sacred practice of purification and healing.
Inside the circular, womb-like space, steam infused with medicinal herbs fills the air, guiding us into deep release and renewal.
The heat and ritual offer both physical and emotional benefits: cleansing the body through sweat, supporting the respiratory and immune systems, easing tension in the muscles, and opening pathways for stagnant emotions to move and transform.
Beyond the physical, the Temazcal is a powerful space for emotional and spiritual healing. Many experience a sense of shedding heaviness, releasing grief, and returning to themselves with greater clarity and lightness.
It is often described as a ritual of rebirth - a return to the embrace of the Earth and a reminder of our belonging.
At Senses, our Temazcal is guided with care and reverence, honoring both tradition and the nervous system's need for safety. We integrate trauma-sensitive principles, ensuring that each participant feels supported, grounded and free to move at their own pace.
This ceremony invites you to reconnect with your body, your breath, and the aliveness within - emerging renewed, balanced and deeply connected.
Temazcal
A Return to the Elements, a Ritual of Renewal
The temazcal is a traditional Mesoamerican sweat lodge ceremony, a sacred practice of purification and healing.
Inside the circular, womb-like space, steam infused with medicinal herbs fills the air, guiding us into deep release and renewal.
The heat and ritual offer both physical and emotional benefits: cleansing the body through sweat, supporting the respiratory and immune systems, easing tension in the muscles, and opening pathways for stagnant emotions to move and transform.
Beyond the physical, the Temazcal is a powerful space for emotional and spiritual healing. Many experience a sense of shedding heaviness, releasing grief, and returning to themselves with greater clarity and lightness.
It is often described as a ritual of rebirth - a return to the embrace of the Earth and a reminder of our belonging.
At Senses, our Temazcal is guided with care and reverence, honoring both tradition and the nervous system's need for safety. We integrate trauma-sensitive principles, ensuring that each participant feels supported, grounded and free to move at their own pace.
This ceremony invites you to reconnect with your body, your breath, and the aliveness within - emerging renewed, balanced and deeply connected.
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